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Preparing Kids For Online Gaming

Preparing Kids For Online Gaming

online safety for kids

It can be very difficult at times to pull your child away from that special video game that they love so much, and this is why it’s so important to prepare your children for the ‘online gaming world.’  A recent study from the Pew Research Center indicates that 59 percent of girls and 84 percent of boys ages 13-17 regularly play video games. Many of these games are played online and may involve multiple players. 

In addition to safety and privacy concerns, parents must ensure that their child’s gaming activities do not become an addiction. When a gaming addiction develops, children may become detached from reality, resulting in negative consequences regarding their ability to socialize and regulate their emotions.  In extreme cases, parents may need to look to a professional for help. However, there are steps you can take to help prevent this. 

Setting healthy boundaries for your kids can help to guard against extreme gaming behavior.  For example, ensure that children have their homework finished before allowing them to engage in gaming.  Also, limit gaming sessions to a set time period of time. When finished playing video games, children should move on to other activities, engaging in active movement and social interaction with others.  

Parents should also know the ratings on games, talk to their children about how they feel when they play, and even play these games along with their children to experience them first-hand. I know I do this quite often with my children, so I can see the kind of activity that is taking place within the game.

online safety for kids

Here are some helpful talking points to help start the conversation with your child about video games and online gaming:

1. Can you show me your favorite game?

It is a good idea to get to know the games yourself and sit down with your child to let them show you how the game is played.  Talk to your child about what they can do in the game they’re playing. What is the overall objective of the game? What do they like most about playing it?  Is there anything about the game that they don’t like?

2. Can you play against other kids?

Some games have optional multi-player modes where your child can play with and against others.  Make sure you’re clear on whether you are happy for your child to play with others. If you are, ask them who they are playing with.  Establish rules around this that you can both agree on. Most games have a rating you can check to see if they are age-appropriate.

3. How much time should you spend playing?

It makes life a lot easier if you bring this subject up early on; it can be tricky to change well-established practices. Talk about why it’s important to have limits.  It’s a good opportunity to talk about the importance of being active, being outdoors, and spending time in the company of other children, and striking that suitable balance is key.

Remember, it can be hard to enforce restrictions.  It can also be difficult to accurately track the amount of time they are spending playing the game.  Some devices allow you to use parental controls to strictly enforce daily or weekly limits. In many cases, the device simply switches off once the allocated time has been exceeded.  While this is handy; it can be very frustrating for a child who is just about to reach a landmark in the game after a great deal of effort. We recommend not relying exclusively on parental controls, but use them to support your usual parenting approaches.

4. Can you chat with the other kids you are playing?

Many games allow players to chat with each other.  Be sure to agree on rules around this, and ask your child about who they think it is okay to talk to online.  Discuss your expectations around the type of language they should not use and how they treat others. Be very clear on the consequences of using bad language, being disrespectful, or not following the other agreed rules.  The threat of withdrawing access to the game can be a good deterrent to bad behavior.

Check if the game gives the option of disabling chat and if there is a safe chat mode. Some games allow limited forms of chatting where gamers can communicate with each other by selecting from a menu of phrases.  

5. What sort of information is NOT okay to share when gaming?

Explain to them the importance of not giving away any personal information online.  In the case of online gaming, it is a good idea not to use real names for game profiles and not to share passwords with friends.

6. What would you do if something inappropriate happens when you are playing a game online?

It’s important that your child is familiar with safety settings, privacy and reporting tools. It is equally important that your child understands they can talk to you if they experience anything inappropriate online.  This is also a good opportunity to encourage your child to play fairly and treat other gamers with respect.

Whether we like it or not, the online gaming world is here to stay so it’s best to be proactive and responsible when navigating this with your children.  As much as we may think some of the games in this ‘virtual world’ are disturbing or are indoctrinating our children with bad behavior, these games are here to stay.  We have to teach our children how to play and use these games responsibly.  

After all, I can still remember when Nintendo & Atari were the ‘new gaming devices.’  There was a time when people thought a game called ‘Donkey Kong’ was violent because they hit each other.  Nowadays kids are seeing things in these newer games that are a lot more disturbing than that, and in ten years those same people will be saying the same thing about the games of today.  

Ultimately, the responsibility lies with us as parents.  We have to teach our kids right from wrong, so when they are out in the ‘real world’ they will know the difference.

 

For more information, check out these resources:

Help Your Kids Be Prepared for Accidents!

At the park or playing ball – your kids can be prepared for the sun AND accidents with a first aid kit designed exclusively with you and your kids in mind.  

Check out PreparaKit.com for kits and tools created for busy parents who want to be ready for the unexpected.

Online Photo Safety for Kids

Online Photo Safety for Kids

online safety for kids

Online photo safety for kids should be on every parent’s mind.  It’s not uncommon nowadays for photos of children to be posted online before they are even born, but is it safe?  Announcing your pregnancy by posting a baby scan is a ‘thing’ on Facebook and Twitter. It doesn’t stop once there, a recent survey found that an average parent will post almost 1,000 photos of their child online before he or she turns five.  We live in an age of “sharenting,’ so we have to learn how to navigate this new trend in a safe manner.

Our children learn most from watching us and copying what we do.  If you want your child to only post photos when they have the consent of the people in them, ask their permission before posting photos of them. Likewise, if they ask you to remove a photo that they find embarrassing, take it down. The chances are your child will do the same if they find themselves in a similar situation.

There are no hard and fast rules for this topic, however, there are some things to consider before you hit the share button:

online safety for kids
Edit your life:

Be selective about what you share online.  Don’t post photos of everything that happens in your life no matter how cute you think your child looks in them.  Think twice about sharing photos taken in bathroom and bedroom settings. You can’t control the context in which the photos will be seen.

Ask yourself will this photo cause my child embarrassment now or in the future?

Everything we post online creates a digital footprint and for young people maintaining a good online reputation is becoming increasingly important. Parents should consider any long-term risks of sharing photos of their children online. Some photographs have the potential to go viral.

Check Your Settings:

Social networks regularly update settings, so it is important to review your settings. If you are a regular user of Facebook, the social network allows users to do a Privacy Checkup which makes it very easy for users to understand who they are sharing content with.

 

Who will see my photos?

Ensure you are happy with your privacy settings and understand who may potentially see your images. It is a good idea to regularly review your friend/connections on social networks. Some networks, for example, Facebook allow users to limit/customize who they share posts with.  Some things will always be public. Parents should beware that some posts/photos are always public for example; Twitter profile photos, Facebook cover images and featured photos.

Is your location service disabled? 

Many social networks and apps allow you to share your location. Some people may not be aware that this function is automatically enabled on some apps and networks.  Consider reviewing this when sharing family photos.

I realize that we ultimately want that ‘connection’ with people- to share our lives, our families, our children, and a great way to do this is through posting photos on social media and online.  The virtual world has brought us an entirely new way of interacting and connecting with others, but we just want to ensure that we do so in the safest way possible. 

Let’s do it responsibly, and you will find that if they say, “a picture is worth a thousand words,” we will be sharing beautiful novels with our friends, families and loved ones every time we post our cherished photos!

For more information, check out these resources:

Help Your Kids Be Prepared for Accidents!

At the park or playing ball – your kids can be prepared for the sun AND accidents with a first aid kit designed exclusively with you and your kids in mind.  

Check out PreparaKit.com for kits and tools created for busy parents who want to be ready for the unexpected.

Child Safety in the ‘Online World’

Child Safety in the ‘Online World’

online safety for kids

How do we keep children safe in the ‘online world?  I know the ‘ordinary world’ we live in can be extremely difficult to navigate (especially with kids).  The ‘virtual world’ is no different.   Our responsibility can get even more complicated as parents.  It makes me wonder how can we protect our children effectively in this ‘brave new world?’  How are we supposed to keep them safe from something that is nearly impossible to control?

Online Safety Tips for Kids:

I didn’t have a guide for how to handle the internet with my children, but now I do.  Check out my top internet preparation tips to make sure going online is a positive experience for both you and your kids:

online safety for kids

1. Discover the Internet together

Be the one to introduce your child to the internet, because for both us as parents and children  it is an advantage to discover the internet together.  Try to find websites that are exciting and fun so that together you achieve a positive attitude when it comes to surfing the web.  This could make it easier to share both positive and negative experiences in the future so that your children will come to you for anything.

2. Set rules with your child for Internet use 

Try to reach an agreement with your child on the guidelines which apply to Internet use in your household. 

  • Discuss when and for how long it’s acceptable for your child to use the Internet.
  • Agree on how to treat personal information (name, address, telephone, e-mail).
  • Discuss how to behave towards others when gaming, chatting, e-mailing or messaging.
  • Agree on what type of sites and activities are OK or not OK in your family.
  • Follow the rules yourself! Or at least explain why the rules are different for adults.

3. Encourage your child to be careful when disclosing personal information

A simple rule for younger children should be that the child should not give out their name, phone number or photo without your approval.  Older children using social networking sites like Facebook, Instagram, and YouTube, should be encouraged to be selective about what personal information and photos they post to online spaces.  Regardless of privacy settings, once material is online you can no longer control who sees it or how it’s used.

4. Talk about the risks associated with meeting online “friends” in person

Adults should understand that the internet can be a positive meeting place for children, where they can get to know other young people and make new friends.  However, for safety and to avoid unpleasant experiences, it is important that children do not meet strangers they have met online without being accompanied by an adult you trust.  In any case, the child should always have their parents’ approval first.  In addition, it’s also a good idea to have a fool-proof plan in place such as calling them shortly after the meeting begins so that they can bail out if they feel uncomfortable.

5. Teach your child about evaluating information and being critically aware of information found online. 

Most children use the internet to improve and develop their knowledge in relation to schoolwork and personal interests.  Children should be aware that not all information found online is correct, accurate or relevant.  Show your child how to check the information they find by comparing it to alternative sources on the same topic.  Show them trusted sites they can use to compare their information.

 

6. Don’t be too critical towards your child’s exploration of the Internet

Children may come across adult material by accident on the web.  Also, a child may intentionally search for such websites; remember that it is natural for children to be curious about off-limits material.  Try to use this as an opening to discuss the content with them, and perhaps make rules for this kind of activity.  We have to be careful but also realistic in our assessment of how your child uses the internet.

 

7. Let your children show you what they like to do online

To be able to guide your child with regard to Internet use, it’s important to understand how children use the Internet and know what they like to do online.  Let your child show you which websites they like visiting and what they do there.

 

8. Remember that the positive aspects of the Internet outweigh the negatives.

The Internet is an excellent educational and recreational resource for children, so encourage your child to make the most of it and explore the internet to its full potential.

As we know, the internet is now part of our culture and it is here to stay.  Since it is such a valuable resource for us as parents in many positive ways, it’s not something we should be fighting against, rather something that we need to embrace with our children in a healthy way.   If we help them to develop these good online habits at an early age, these practices will stay with them through their adult lives and will help them to form a positive relationship with the internet, making their virtual world a healthy and safe reality. 

As always, I’d love to hear which blogs resonate most with you!  Feel free to reach out and message me on Facebook & Instagram!

 

For more information, check out these resources:

Help Your Kids Be Prepared for Accidents!

At the park or playing ball – your kids can be prepared for the sun AND accidents with a first aid kit designed exclusively with you and your kids in mind.  

Check out PreparaKit.com for kits and tools created for busy parents who want to be ready for the unexpected.

Save Kids from ‘Cranky Time’ During Daylight Savings

Save Kids from ‘Cranky Time’ During Daylight Savings

It’s that daylight savings time of year again, and you know what that means…cranky kids, temper tantrums, and no sleep for you, right?  Well, not necessarily…we’ve got you covered. The ‘spring ahead, fall back’ time changes can mix up everyone’s schedule.  The loss of just one hour can really affect a child’s attention span, appetite, and overall mood. You can minimize the effects of daylight savings time by being prepared.

Here are some helpful tips on how to get kids back on track so everyone can get a good night’s sleep. 

Allow Time for Gradual Adjustment:

It takes some time to adapt to a loss of sleep.  So if your child normally goes to bed at 8 p.m., put him/her to bed at 7:45 p.m., then 7:30 p.m., and so on, until they are going to bed as close to 7 p.m. as possible.  This step-by-step process is not as much a shock to the system, as it is when you abruptly expect your child to fall asleep an hour earlier after the time change. If you’re having trouble getting your child to bed earlier, which is often the case in older kids, then just focus on getting them up in the morning a bit earlier instead.  When daylight savings time ends in the fall, this gradual approach can still help — follow the same guidelines — just push the wake-up times and bedtimes a little later rather than earlier.

To Make Bedtime Easier, Control the Lights:

Melatonin is a hormone that helps regulate your body’s internal clock. The levels of this hormone increase in the evening as it becomes dark to help induce sleep. Melatonin levels decrease when it’s light out to assist with wakefulness and alertness.  Daylight savings time alters your natural cycle, and the results can be particularly difficult for kids. I recommend dimming the lights in your child’s bedroom and turning off all electronics about 30 minutes to an hour before bedtime. According to The National Sleep Foundation, these devices can reduce sleep time, sleep quality, and daytime alertness because of light exposure and brain engagement right before bedtime. 

In the morning, you should try to get your child into the light as much as possible. Natural sunlight is best, so if weather permits, make sure there is sunlight entering your home, or turn on the lights so it’s nice and bright! To help when you “fall back,” make sure your child has some light exposure in the early evening.  Be careful to ensure that your child’s room doesn’t become too bright too soon in the early morning.

Establish a Routine:

When daylight savings time begins or ends, it’s especially important to stick with a bedtime routine.  Your child is now dealing with a change in schedule that might throw him off.  It’s absolutely critical that they have a routine during bedtime because that’s what helps create a powerful signal for sleep. One option is giving your child a warm bath, reading him a book, and snuggling together before lights out.

Get Enough Sleep Beforehand:

In the days before you change your clocks, make sure your child is getting plenty of shut-eye. Sleep results in more sleep, so going into daylight savings time well-rested will greatly help your child because he won’t be cranky and overtired, which can make falling asleep even harder.

 

Be Supportive and Understanding:

In the days following daylight savings time, try to be more forgiving if your child is throwing extra temper tantrums or seems to be particularly frustrated or difficult in any way.  The time change can cause these short-term changes in your child’s mood, but your understanding and support will help them adjust a little better to the new schedule.

 

Take Care of You:

And most importantly, don’t forget to take care of yourself too!  Many adults feel sluggish and cranky themselves after the time switch, so make sure you’re getting the rest you need as well. Thankfully, these effects are all short-lived — within a week or so, everything should be back to normal.

As always, I’d love to hear which blogs resonate most with you!  Feel free to reach out and message me on Facebook & Instagram!

 

For more information, check out these resources:

Help Your Kids Be Prepared for Accidents!

At the park or playing ball – your kids can be prepared for the sun AND accidents with a first aid kit designed exclusively with you and your kids in mind.  

Check out PreparaKit.com for kits and tools created for busy parents who want to be ready for the unexpected.

Paying Off Debt & Losing Weight – There’s No Debate

If you check out people’s New Year’s resolutions, I can almost guarantee that two of them come up at the top of the list—getting out of debt and losing weight. But before you start to think I’m talking about making a different resolution this long before the New Year, I want to point out that there’s actually a lot of similarity in these two goals. 

What does it take to lose weight? 

  • Motivation 
  • Watch what you eat 
  • Develop better habits 
  • Hold yourself accountable 
  • Get the support that you need 
  • Exercise 
  • And eat less than you can burn off 

What does it take to get out of debt? 

  • Motivation 
  • Watch what you buy 
  • Develop better spending/saving habits 
  • Have a good support system 
  • Work extra 
  • And spend less than you make 

It’s basically the same concepts, right? Let’s look at some of the other similarities.

 

It’s Not Going to Happen Overnight  

Anyone who thinks they’re going to lose a ton of weight or pay off all their credit cards in a short time span is being totally unrealistic. Your current financial woes were caused by years of overspending and credit card use. The same is true for your weight—it came from years of poor eating habits and a lack of exercise. So, don’t expect to fix everything all at once. 

Instead, set small goals for yourself. If you need to lose twenty pounds, set a goal of 1-2 pounds per week and work towards meeting that goal. If you need to pay off $10,000 worth of credit card debt, set monthly goals for setting aside the needed amount of money to reach that goal in a reasonable time. This could take a while. Don’t rush it.

The Two Struggles Can Actually Go Hand-in-Hand

One of the biggest expenses for a lot of families is fast food and eating out at restaurants. A fast food meal for one can cost almost $10 and many sandwiches at sit-down restaurants start at the same amount. Added to the problem is the food isn’t that healthy for you. 

Instead, you can save hundreds of dollars a month by not eating out and instead cooking your own meals at home. Then, you can also control the portion size and the healthiness of the food which can, in turn, help you to lose weight.

You’re Going to Have Setbacks

With paying off debt and losing weight, many people get depressed by setbacks and let themselves fall back into some of the older traps. You know how it goes, right? You don’t hit your weight goal, so you get mopey and decide “What’s the point?”. 

The next thing you know, you have a carton of Ben and Jerry’s in your lap and the whole diet is out the window. The same goes for debt. You could be moving along at a good clip for a few months and then get hit with a major medical bill out of nowhere. If you look at this as a roadblock to your success, you could spiral out of control and just give up. Instead, see it as just a speedbump on the path—something that will slow you down but not stop you.

There’s No Debating the Discipline Needed to Meet Your Goals

There’s a lot of similarities when it comes to paying off your debts and losing weight. But one of the biggest is the sense of satisfaction and overall happiness you’ll have if you succeed at both. Living a healthy and debt-free lifestyle should be at the top of every family’s “To Do” list.

Help Your Kids Be Prepared for Accidents!

At the park or playing ball – your kids can be prepared for the sun AND accidents with a first aid kit designed exclusively with you and your kids in mind.  

Check out PreparaKit.com for kits and tools created for busy parents who want to be ready for the unexpected.