How do your mornings feel? Do you wake up relaxed and ready to take on the day? No? I didn’t think so.
Let’s get to the bottom of this. Have you ever asked yourself why? Why don’t your mornings feel good? Why don’t your mornings run smoothly? And why don’t you have time to enjoy your breakfast, fit in a workout, or chat calmly with your kids?
I think I know the answer. Are you ready for it? I think it’s because your family doesn’t have a strong morning routine. Or if you do, I bet you don’t stick to it.
Are you unsure as to if your family needs a morning routine? Let me help you out…
Here are 3 Signs Your Family Needs a Smooth Morning Routine
You Can’t Stop Yelling
I’m sure you’ve heard the phrase, “Woke up on the wrong side of the bed.” But, how often do you feel that way? I’m talking waking up super irritable, snapping at your partner and kids, and walking around your house yelling.
You yell to get your kids out of bed, you yell to get your kids to eat more quickly, you yell to get the kids out the door. So. Much. Yelling. No wonder you woke up grumpy – I’d be grumpy, too if I knew that’s what I had to look forward to.
You and/or Your Kids Can’t Find Things or Leave Important Things at Home
Picture this, you pull up to the school and the kids are ready to pile out of your car when one of them realizes they never grabbed their lunch. Or how about this, you arrive home after school drop off to find your child’s homework on the kitchen counter. Or, you pull up to the office after you drop the kids off, go to hop out of the car and realize you completely forgot your laptop.
Do these scenarios happen often? Maybe more often than you’re proud to admit? If you’re nodding YES – you need a morning routine.
Once You Drop Your Kids Off, You Need Time to Calm Down
Now, how long does it take you to bounce back after morning drop-off? You know, how much time passes before your heart rate returns to normal and you can get your brain focused on what you need to do that day? 5 minutes? Maybe longer?
Do you need to do something to separate your mind and your day from all of that morning chaos? Like go for a walk, workout, take a shower, or just close your eyes and count to 10?
If you’ve got a morning routine that is working, you won’t need time to decompress before jumping into your day.
What We Did to Tame Our Morning Mania
I’m proud to say that my family has a functional and smooth morning routine. But, it wasn’t always that way. I used to spend my mornings yelling at the kids and forgetting things at the house. By the time we were all set, I felt drained. And it wasn’t even 8 AM yet!
We knew we couldn’t keep going like we were. Something needed to change. So, we enlisted the help of a professional. That help came in the form of a survival guide from Positive Parenting Solutions called Taming Morning Mania.
This survival guide equipped us with five simple and practical tools we needed to get our mornings under control. We got to the root of what was causing the chaos in our mornings and we were able to develop a functional morning routine that was unique to our family’s schedule and needs.
What Our Routine Looks Like Now
Now, I’m proud to say our morning runs super smoothly. No yelling, no forgetting things, no feeling drained before the day even begins. We made a few simple changes to our routine, thanks to the Taming Morning Mania survival guide we got from our friends at Positive Parenting Solutions.
We implemented 3 big changes in our mornings. Now, we make decisions the night before, we put our kids in charge of their own wake-up, and we established a backpack ready zone in our living room. If you’d like the full scoop on what our morning routine looks like and how it works for us, check out this blog post.
If you’d like support setting up your own family morning routine, let’s chat about 1:1 coaching and I’ll help you set up systems and routines that will work for your unique family. Looking for more info on the Taming Morning Mania program through Positive Parenting Solutions? Check this out!