I think it’s safe to say that kids, in general, know they need to wash their hands when they’re dirty. When my kids were young, they learned a few techniques for washing their hands. They would sing Happy Birthday twice or the ABC Song. It’s pretty simple to explain to our kids why they need to wash their hands if they’re dirty. Just like we wash our dirty laundry and dirty dishes – we also need to wash our hands when they’re dirty.
But what about when their hands aren’t visibly dirty? Like, after coughing into their hands or touching a surface that may have germs. How do we explain the need to still wash our hands regularly to avoid germ spreading to young children?
If they can’t visibly see that their hands are dirty, it can be hard for them to understand the need for thorough hand washing. ⠀
Here are two simple tricks to teach your kids how germs are transmitted:
Do an experiment or show your kids a video that demonstrates how easily germs can travel.
While knowing how and why germ spreading happens, hand washing is – hands down – the most valuable action we can take to prevent the spread of germs.
Here are some fun activities to do with your kids that will teach them just how important washing their hands is in preventing germ spreading. ⠀
The Spray Trick:
Grab a water spray bottle and fill it with water. Get some paper and line it on a table or counter top. Pretend to sneeze or cough and at the same time, spray some water to mimic what actually comes out of your mouth/nose if you don’t cover your mouth.⠀⠀
Now, do the same thing but this time, cough and spray the water directly into your hand or elbow crease as if you had covered your mouth/nose while coughing/sneezing.
Compare how much of the water was caught in the hand or elbow fold and how much landed on the paper. Have your children note how many less germs were spread by covering when coughing/sneezing.
Also, have them look at the “germs” caught in their hand and encourage them to thoroughly wash their hands post cough/sneeze. ⠀
By having them see this in action, they are more likely to be aware of it the next time they cough or sneeze.⠀⠀
Touch and Tag:
Ask your children how many objects or places around the house they touch every single day. Remind them of how easy it is to leave germs on these surfaces each day as they touch them.
Go around your house and tag or mark each of these areas with a label or sticky note to remind your child that they’ve just touched a high risk germ source. Encourage them to wash their hands after coming in contact with high germ sources in your house and at their school. ⠀
When we role play germ spreading, I pretend to be one of my kids and do exactly what I have witnessed them doing (or not doing). I have the kids role play as the adults and instruct me of what I should be doing to reduce the spread of germs.⠀⠀
First, I role play what my kids do or don’t do after blowing their noses.
Next, I role play touching loads of surfaces around the house and then NOT washing my hands.
Then, I role play washing my hands too quickly, not thoroughly enough, or without soap.
Finally, I role play coughing and sneezing without covering my nose or mouth⠀⠀
I then ask my kids what was wrong with my actions and how they, as adults, would correct my behaviors. My kids love getting to be the adult and telling me what I’ve done wrong!⠀⠀
I hope this helps a bit as a way to teach your kids how important it is to prevent the spread of germs. I’d love to hear the creative ways you teach your kids about germs spreading. Leave me a comment with your best tips and tricks.
The winter has arrived and that means holidays, snow days, hot chocolate—and flu!
This is, of course, flu season and if you haven’t already gotten flu shots for yourself and your whole family, then you definitely need to take care of that ASAP.
But even with a flu shot, if your child is in a classroom of twenty students, think about that as a petri dish full of germs that are getting passed from one person to the next. Chances are they are going to get sick. (After all, the flu shot only takes care of certain strains of flu—not all of them.)
So if your little ones start complaining about chills and aches, here are a few things you can do to take care of their fever:
1. To cover or not to cover
One of the biggest misconceptions that comes with fever is that you should bundle up and sweat it out. This is not the best move to make.
First, you need to take your child’s temperature to make sure that they do, in fact, have a fever. But if they do, they may feel very cold and want to bundle as much as possible. Don’t!
This can actually make them overheat and sweat too much causing dehydration.
Your body’s chills and shivers is your system’s way of fighting off the infection. If you bundle up, you’re not letting your body do what it needs to do and the fever will just take longer to get over.
Then, cover them in a light to medium blanket. Be sure to change these blankets out regularly if they do start sweating as a sweaty blanket is just horrible to feel and can cause more shivering.
2. Stay hydrated
So, wrapping your child up has proven to be a fallacy. What about drinking lots of fluids? That one is right on the money.
You should definitely encourage your child to drink as much as possible. A fever will make you sweat, so drinking water will keep you from getting dehydrated, which will just add to the misery of the flu.
Give your child regular drinks of water and also mix in an occasional glass of orange juice as the Vitamin C will give them extra nutrients to fight the flu.
3. What about baths
Another common technique for dealing with fevers is to use cold baths to bring down the temperature.
This may be necessary for rapid cooling if the person is running a dangerously high temperature, it’s actually not a good idea for a standard fever. But you can help keep your kid comfortable with a lukewarm bath.
This will keep them warm and also help deal with the shivering. Just be sure to keep the bath no longer than 15 minutes or the water will get cold and that will defeat the purpose.
These tips for fever help you feel more prepared
No one likes having the flu, but it’s even tougher on moms who have to watch their child suffer, often with a feeling of helplessness. If you follow these tips, even though they may go against some things you’ve been told in the past, then you can help keep your little ones comfortable while their body fights off the fever.