As a former scout and medic and a current fire captain, I love getting outdoors and hiking. I’ve had so many personal backpacking and camping adventures. Now, I’m happy to share my passion with my family. We try to get out at least once a week for family hikes. Lately, we’ve noticed an increase in those we see hiking, both on the trails alongside us and sharing their pics on social media.
If you’re new to hiking or just looking for some reassurance that you are prepared for anything on the trail, we’re here for you! We’re sharing tips for planning and packing for family hikes and what to do if something goes wrong. We hope you learn something new here. Remember, everyone has to start somewhere!
5 Things to Consider When Planning Family Hikes
Pick a trail that is age appropriate for your kids.
Younger kids may like trails that are more scenic and flat. If your kids are older, they may be up for the challenge of going on more adventurous family hikes. If you have young children and older ones, you can use a backpack style kid carrier for your younger kiddos and still hit those more challenging trails.
But where do I find these trails? Fear not!
There are countless resources on the internet if you just search “best hiking trails for kids (insert location here).” I use an app called AllTrails. It gives ratings provided by other users based on difficulty level, scenery, and any other notable particulars.
Pack a first aid kit.
Your first aid kit for the average family hikes doesn’t have to be an all out apocalyptic survival bag. It just needs the basics, like bandages of different sizes, antiseptic wipes, anti-itch cream, and antibiotic wipes.
If you’re going on longer hikes, consider adding a whistle and signaling mirror to call for help if needed, iodine tablets for water, and moleskin for blisters. You can shop our take-along first aid kits right here.
Bring plenty of water and snacks.
This one is really important. There are different varieties of water carrying options. You can use a water bottle, water bladder, or even a water backpack. The key is to continually hydrate throughout your hike rather than chugging it when you take a rest or make it to the summit.
Ideally, you should be drinking small sips every 15-20 minutes. You may want to drink more often in higher elevations and when the weather is colder. It’s a good idea to bring some electrolyte packets or sports drinks, too, but be mindful of the sugar content of some of those sports drinks.
Don’t forget your maps and/or GPS.
Most mobile phones have GPS and mapping apps that will keep track of your location while you’re out and about. Like I mentioned above, we prefer to use an app called AllTrails, but there are some other great ones, too. If you’re in a remote area with no cell service, you can still use GPS or a good ‘ole-fashion paper map and compass. Knowing your exact location will help you summon emergency services if needed.
You’ll need sunscreen and bug protection.
Sunscreen is important even if you feel like you’re being shaded. It’s especially important on open trails with no natural sun protection. Make sure you’re using the appropriate sunscreen for your skin type.
When it comes to bug protection, we prefer to use products with a picaridin or DEET. Those products seem to be more effective. There are even some outdoor clothing manufactures who impregnate the fabric with picaridin!
Dress appropriately and be prepared for any changes in weather.
Before you head out, make sure you take a look at the weather forecast. There are many times you may start out on a hot sunny day and then it starts raining on you. This occurs quite frequently in higher elevations.
Good sturdy shoes are a must. If you’re just heading out for an easy day hike on a flat trail any closed toe shoe will do (this goes for the kiddos too if they’re walking). Who knows when you or your kids will unintentionally kick a rock…OUCH!
If you’re going for a longer or more challenging hike, good shoes are a must. Speaking of musts, good socks prevent blisters. I use wool socks or a synthetic derivative such as Smartwool.
4 Things to Have on Hand.
Snacks for the kids. Make sure it’s something they really like!
Binoculars to look at nature without getting too close.
A notebook with crayons or colored pencils. This is a great activity for kids who like to draw and journal their findings on their hiking adventure. Many state and national parks have junior ranger programs. They have activity books and scavenger hunts so that your kids can earn their junior ranger badge.
A good size, comfortable backpack. For me, I do not skimp on the backpack. Since I’m usually the one carrying everything, I want to be comfortable. There are also hydration backpacks and options to add a water bladder to your existing pack.
3 Common Hiking Injuries and How to Treat Them.
Scrapes or abrasions:
The most common are scraped knees and elbows when you or your child trip on the trail. The best thing to do is use water to rinse out any dirt or debris in the wound, place an antibacterial ointment on, and an appropriately sized bandage. The key is to thoroughly clean and scrub out the wound with soap and water when you get back home.
You certainly can receive deeper cuts when on family hikes. It can be from a fall or from scraping a sharp rock or a branch. The best thing is to keep them clean until you can get more advanced care.
If you receive a deeper cut that requires stitches, first rinse it out with clean water and remove any larger debris. Apply antibiotic ointments to the area and cover it with clean bandages or dressing. You can use skin glue with a combination of steri-strips (wound closure strips) to seal up the wound if you’re not close and able to quickly receive advanced medical help.
Bug and animal bites:
Generally most small bug bites are not serious unless you have an allergy to them. For most, it’ll just be redness to the area, minor swelling, and itchiness. Those can be treated with some ice packs and anti-itch cream to the area. You can consider some antihistamines as well.
If the person that you’re treating starts developing more serious signs and symptoms of an allergy like decreased or altered mental status, difficulty breathing, tongue swelling, or hives all over the body, they need immediate medical assistance. Call 911 or find a way to get help immediately.
There are animals and bugs that are dangerous to humans and they vary from region-to-region. You need to be aware and research what they look like before heading out. That way you can avoid them or know what to do if you get bit by one.
Hopefully you’ve found this guide to family hikes easy to use and super informative! If you’re looking for more info on common kid emergencies, check out our FREE handbook for moms! And don’t forget to grab a PreparaKit if you don’t already have one.
You’ve probably heard a lot of “home remedies” for different ailments like burns and a lot of these have left me shaking my head.
When I was a kid, do you know what my mom used to put on burns? Toothpaste! And then there are those folks who swear by putting butter on burns. Hopefully, no one is doing that anymore.
Kids Will Be Kids
I think we all know many of the burns that kids experience are preventable. And, of course, kids will be kids.
Even though we try our best, it’s literally impossible to keep our eyes on our kiddos 100% of the time and keep them from getting into things that can burn them. Kids want to have fun and don’t always think about the consequences.
Study Reports Burns Are Fifth Most Common Cause of Accidental Death
The age group most affected are toddlers and young children (ages 4 and under). In fact, children 4 years old and younger who are hospitalized for burns are 65% likely to be the victims of scald burns with only 20% being from contact burns.
Watch Kids Around Water
Many of these scald burns come from hot tap water burns. Thankfully, regulations and the lack of open fires in homes have decreased burn injuries in the past thirty years. But they do still occur, no matter how much you try to stop them.
When dealing with burns, it can be difficult as there are so many different types and severity: thermal, electrical, and chemical burns and first-, second-, or third-degree burns. Even I have a hard time keeping track.
Determine If the Burn Is a
Hopefully, you’ll never have to experience any of these as a parent, but if you do, it’s important to keep calm and follow the steps.
If the burn is minor, a first-degree burn such as a sunburn where the skin is just reddened but still intact:
Cool the burn with cold compresses or cool water (NO ice!)
Cover the burn with a clean bandage
If you need to ease the pain of the burn, use over the counter pain meds. Also, aloe vera or burn gel can be applied for extra relief.
If the skin blisters, do not pop them. This may increase the chance of infection. Instead, just cover them and keep them clean.
See a Doctor for Any Other Type of Burn
In a child especially, the severity of the burn depends on the size and location of the burn. There’s actually a whole formula used to determine it, but I say keep it simple. If you have any doubt that it’s anything more than a minor first-degree burn, seek professional medical help ASAP. It’s better to be too careful than not careful enough!
Discuss Safety with Your Kids
With the Fourth of July festivities coming up, it’s a good idea to discuss safety around the grill, fireworks and other activities that may have a flammable element with your kids.
Hopefully, this helps to inform you a bit more if you are ever to have to deal with a burn to one of your children. Just remember, please, NO toothpaste!
He is a big part of the operations here at PreparaMom and PreparaKit and I thought it might be nice for our audience to get to know what he does as a firefighter.
What Does a Firefighter Do All Day?
First, a little background. Some have mentioned to me that they have this totally inaccurate picture of firefighters as guys who sit around the station and wash the fire-truck while they just wait for a call to come in. That couldn’t be further from the truth!
Firefighters have to stay in peak physical condition because their lives and the lives of others depend on it. That means two hours a day of mandatory gym time, plus constant training and practice to maintain skills and competency.
Staying in Peak Condition is Part of the Job for Firefighters!
Inspections, community help and outreach, as well as equipment checks and maintenance, means no real time to yourself because at any moment, it’s expected that you have to be out the door within two minutes of a call and to the scene of the emergency within five minutes. Let’s just say they learn real quick to use the potty quickly! ?
What Advice Does a Firefighter Have for Parents?
Dave has a pretty good idea of how to be prepared at a moment’s notice to be on the move. Trust me, I know first hand!
I specifically asked him to share any unique advice for parents from a firefighter perspective to help parents be better prepared for emergency situations.
Dave’s main emphasis is on preparation and awareness. Seeing as this is the main part of his job, it is no wonder that he would be keen on these areas!
Being Prepared Means Staying Calm In Emergency Situations
Preparation as a parent can mean making sure you fill up your gas tank as soon as it gets near a quarter tank, ideally half a tank. Having gas in your tank means you can be assured to get as far away as you need or get to the help you need. This is something he is always on me to keep up with.
Dave always makes sure to keep supplies in the trunk of our car for emergency situations. Supplies such as water, first aid kit (this is a really good one!?), blanket, disposable gloves, utility knife, and flashlights.
Be Aware of Your Surroundings
With awareness, you need to be alert to what is going on around you at all times. Kids usually do fire drills at school and now they’re adding active shooter drills as well. But sadly, these alarming situations can happen anywhere and at any time.
I never realized this but whenever we fly on an airplane, he is already checking out the exits and talking to our son about the exit plan. If you’re on an airplane, prepare your child by talking to them about what they would do if there was an emergency and where they would go if they had to exit the plane quickly. (Don’t blow off those instructions before the flight given to you by the flight attendant.)
If you’re in a restaurant or movie theater, you need to be able to find two different exit points you can use. Head for the nearest one; but if it’s blocked, you should be able to adjust and switch to a different exit.
He is always telling our kids that it’s fine if you get scared in a situation. But don’t lose your head and start panicking. This is when you’re going to get into a serious problem. As long as you know in advance what to do, you can fall back on that and stay calm and collected while you get out of harm’s way.
Thank a Firefighter for the Work They Do!
Firefighters have a tough job as evidenced by all the work and training that they do. I couldn’t be more proud of my husband.
This year, for Firefighter’s Day, thank a firefighter for all that they do in the community. And spend this time talking to your children about what they can learn from firefighters so they can stay prepared and be safe year-round.